fbpx
Nutrition

PROBIOTICS: HOW DO I CHOOSE?

Written by Paul

Why Choosing Correctly Matters

Not all probiotics are the same. Their effectiveness depends on:

  • Strain-specific: The type of bacteria
  • Dose-specific: The amount taken
  • Condition-specific: The health issue being addressed

The Right Combination is Key. Find the correct strain(s) and correct dosage for your needs.

Key Facts:

  • CFU (Colony-Forming Units): Measures viable bacteria in probiotics (dosage)
  • How Much Do You Need?
  • Adults: 5-20 billion CFU/day (up to 100+ billion for certain conditions)
  • Kids: 1-5 billion CFU/day (up to 10 billion for older kids)

Strain-Specific Probiotic Use: What Does the Evidence Say?

For Bacterial Vaginosis:

For Adult Diarrhea/Gastro:

  • S. boulardii

Remember:

  • They Don’t All Work the Same
  • Common Effects: Normalize gut microbiota, fight harmful bacteria
  • Species-Level Effects: Produce vitamins, aid fat metabolism, strengthen gut lining
  • Rare, Strain-Specific Effects: Influence neurological, endocrine, and immune responses

For Gastritis with H. pylori Infection:

For Lactose Intolerance:

For Traveler’s Diarrhea:

  • S. boulardii (prevention)

For Antibiotic-Associated Diarrhea:

  • Adults: L. rhamnosus CLR2, L. rhamnosus GG
  • Kids: L. rhamnosus GG

For Paediatric Diarrhea/Gastro:

THE BOTTOM LINE

Probiotics are not one-size-fits-all. Choose specific strains for specific health issues.

No need for probiotics if you’re healthy. Only consider probiotics if you have a specific health concern.

Be cautious: Probiotic supplements aren’t regulated like medical products. Consult a healthcare professional before taking any probiotics.

Remember, probiotics can be beneficial, but it’s essential to choose the right strain and dosage for your specific health needs. Always consult a healthcare professional before starting probiotic supplements.

About the author

Paul

Leave a Comment