Description
When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients.
We honor this innate perfection by keeping our foods simple, and our flaxseeds are an excellent example of that practice.
They are simply seeds from the flax plant, boasting a wonderfully nutty flavor and offering 3,100mg of Omega-3 (ALA) per serving and 8 grams of fiber. Contains 11 grams of total fat per serving. See nutrition information for fat content. It doesn’t get much simpler than that. And we think that’s just how it should be.
Flax seeds can be eaten whole, sprouted or ground. The nutrients in ground flaxseed are better digested by the body, and fortunately it’s easy to make ground flaxseed at home: just whirl them in a coffee grinder or blender to crack the outer hull and release the benefits of brown flax in seconds.
Cooking with Flax Seeds
Add whole or ground flax seed to baked goods like bread, muffins, bars, biscuits, crackers, granola and cookies. Sprinkle flax seeds on hot cereal or yogurt or add to other recipes for extra nutrition and a nutty flavor.
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